Lentils nutrition facts
Lentils
Pink
Nutrition Facts
Serving size: 1 cup (192 g)
Amount Per Serving
Calories 660
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 15mg
0%
Total Carbohydrate 110g
38%
Dietary Fiber 21g
80%
Protein 48g
90%
Vitamin A 2%
Vitamin C 6%
Calcium 8%
Iron 80%
Zinc 50%
Thamin 60%
Riboflavin 10%
Niacin 15%
Vitamin B-6 40%
Folate 90%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
