Lentils nutrition facts

Lentils
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Nutrition Facts
Serving size: 1 cup (192 g)
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Amount Per Serving
Calories  660
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  15mg
0%
Total Carbohydrate  110g
38%
Dietary Fiber  21g
80%
Protein  48g
90%
Vitamin A  2%
Vitamin C  6%
Calcium  8%
Iron  80%
Zinc  50%
Thamin  60%
Riboflavin  10%
Niacin  15%
Vitamin B-6  40%
Folate  90%
Vitamin B-12  0%
Phosphorus  50%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs