Lentils nutrition facts
Lentils
Raw
Nutrition Facts
Serving size: 1 cup (192 g)
Amount Per Serving
Calories 640
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 110g
37%
Dietary Fiber 59g
240%
Protein 54g
110%
Vitamin A 0%
Vitamin C 20%
Calcium 10%
Iron 90%
Zinc 45%
Thamin 60%
Riboflavin 30%
Niacin 25%
Vitamin B-6 50%
Folate 200%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
