Lettuce nutrition facts

Lettuce
Iceberg
Nutrition Facts
Serving size: 1 head, 6 in dia (539 g)
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Amount Per Serving
Calories  70
Calories from fat  5
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  10g
4%
Dietary Fiber  8g
30%
Protein  5g
10%
Vitamin A  35%
Vitamin C  35%
Calcium  10%
Iron  15%
Zinc  8%
Thamin  15%
Riboflavin  10%
Niacin  6%
Vitamin B-6  10%
Folate  80%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs