Lingcod nutrition facts
Lingcod
Cooked
Nutrition Facts
Serving size: 1/2 fillet (151 g)
Amount Per Serving
Calories 170
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
35%
Sodium 115mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 34g
70%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 6%
Thamin 4%
Riboflavin 10%
Niacin 15%
Vitamin B-6 25%
Folate 4%
Vitamin B-12 100%
Phosphorus 40%
Magnesium 10%
Vitamin D 750%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
