Lobster nutrition facts
Lobster
Northern
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 80
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
20%
Sodium 320mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 2%
Zinc 15%
Thamin 0%
Riboflavin 4%
Niacin 6%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 45%
Phosphorus 15%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
