Lobster nutrition facts
Lobster
Northern
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 80
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
25%
Sodium 250mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
Zinc 15%
Thamin 0%
Riboflavin 2%
Niacin 6%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
