Lobster nutrition facts
Lobster
Spiny
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 120
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
25%
Sodium 190mg
8%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 22g
45%
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 8%
Zinc 40%
Thamin 0%
Riboflavin 4%
Niacin 20%
Vitamin B-6 8%
Folate 0%
Vitamin B-12 60%
Phosphorus 20%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
