Mackerel nutrition facts
Mackerel
Jack
Canned
Nutrition Facts
Serving size: 1 can (15 oz), drained, yields (361 g)
Amount Per Serving
Calories 560
Calories from fat 200
% Daily Value*
Total Fat 20g
35%
Saturated Fat 7g
35%
Cholesterol 35g
100%
Sodium 1370mg
60%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 84g
170%
Vitamin A 30%
Vitamin C 6%
Calcium 90%
Iron 40%
Zinc 25%
Thamin 10%
Riboflavin 45%
Niacin 110%
Vitamin B-6 40%
Folate 6%
Vitamin B-12 420%
Phosphorus 110%
Magnesium 35%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
