Mackerel nutrition facts
Mackerel
King
Cooked
Nutrition Facts
Serving size: 1/2 fillet (154 g)
Amount Per Serving
Calories 210
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
35%
Sodium 310mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 40g
80%
Vitamin A 25%
Vitamin C 4%
Calcium 6%
Iron 20%
Zinc 8%
Thamin 10%
Riboflavin 50%
Niacin 80%
Vitamin B-6 40%
Folate 4%
Vitamin B-12 460%
Phosphorus 50%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
