Mackerel nutrition facts
Mackerel
Spanish
Cooked
Nutrition Facts
Serving size: 1 fillet (146 g)
Amount Per Serving
Calories 230
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
35%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 34g
70%
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 6%
Zinc 6%
Thamin 15%
Riboflavin 20%
Niacin 35%
Vitamin B-6 35%
Folate 0%
Vitamin B-12 170%
Phosphorus 40%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
