Mackerel nutrition facts
Mackerel
Spanish
Raw
Nutrition Facts
Serving size: 1 fillet (187 g)
Amount Per Serving
Calories 260
Calories from fat 110
% Daily Value*
Total Fat 10g
20%
Saturated Fat 4g
20%
Cholesterol 20g
45%
Sodium 110mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 36g
70%
Vitamin A 4%
Vitamin C 6%
Calcium 2%
Iron 6%
Zinc 6%
Thamin 15%
Riboflavin 20%
Niacin 20%
Vitamin B-6 35%
Folate 0%
Vitamin B-12 80%
Phosphorus 40%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
