Mangos nutrition facts
Mangos
Nutrition Facts
Serving size: 1 fruit, without refuse (207 g)
Amount Per Serving
Calories 140
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 35g
10%
Dietary Fiber 4g
15%
Protein 1g
2%
Vitamin A 160%
Vitamin C 100%
Calcium 2%
Iron 0%
Zinc 0%
Thamin 8%
Riboflavin 8%
Niacin 6%
Vitamin B-6 15%
Folate 8%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
