Blade Roast nutrition facts
Meat and Meat Products
Beef
Blade Roast
Meat and Fat
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 290
Calories from fat 35
% Daily Value*
Total Fat 20g
35%
Saturated Fat 9g
45%
Cholesterol 45g
30%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 45%
Thamin 4%
Riboflavin 10%
Niacin 10%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 30%
Phosphorus 15%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
