Beef nutrition facts
Meat and Meat Products
Beef
By-Products
Brain
Cooked
Pan-fried
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 170
Calories from fat 35
% Daily Value*
Total Fat 15g
20%
Saturated Fat 3g
15%
Cholesterol 15g
570%
Sodium 135mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 11g
20%
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 10%
Zinc 8%
Thamin 8%
Riboflavin 15%
Niacin 15%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 220%
Phosphorus 35%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
