Beef nutrition facts
Meat and Meat Products
Beef
By-Products
Brain
Cooked
Simmered
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 140
Calories from fat 100
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
580%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 9g
20%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Zinc 8%
Thamin 6%
Riboflavin 10%
Niacin 10%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 120%
Phosphorus 30%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
