Beef nutrition facts
Meat and Meat Products
Beef
By-Products
Heart
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 130
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
50%
Sodium 70mg
4%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 0%
Vitamin C 10%
Calcium 0%
Iron 30%
Zinc 20%
Thamin 15%
Riboflavin 70%
Niacin 50%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 260%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
