Beef nutrition facts
Meat and Meat Products
Beef
By-Products
Liver
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 140
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
8%
Cholesterol 8g
110%
Sodium 60mg
2%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 610%
Vitamin C 35%
Calcium 0%
Iron 30%
Zinc 35%
Thamin 10%
Riboflavin 210%
Niacin 45%
Vitamin B-6 40%
Folate 45%
Vitamin B-12 1010%
Phosphorus 35%
Magnesium 4%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
