Beef nutrition facts
Meat and Meat Products
Beef
By-Products
Liver
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 160
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
130%
Sodium 80mg
4%
Total Carbohydrate 8g
2%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 800%
Vitamin C 40%
Calcium 0%
Iron 45%
Zinc 30%
Thamin 20%
Riboflavin 190%
Niacin 70%
Vitamin B-6 50%
Folate 70%
Vitamin B-12 1300%
Phosphorus 35%
Magnesium 6%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
