Beef nutrition facts
Meat and Meat Products
Beef
By-Products
Tongue
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 250
Calories from fat 160
% Daily Value*
Total Fat 20g
30%
Saturated Fat 8g
40%
Cholesterol 40g
35%
Sodium 80mg
4%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 20%
Zinc 20%
Thamin 10%
Riboflavin 25%
Niacin 25%
Vitamin B-6 20%
Folate 2%
Vitamin B-12 70%
Phosphorus 15%
Magnesium 6%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
