Beef nutrition facts
Meat and Meat Products
Beef
Ground
Extra Lean
Pan-fried
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 220
Calories from fat 120
% Daily Value*
Total Fat 15g
20%
Saturated Fat 5g
25%
Cholesterol 25g
25%
Sodium 70mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 24g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 35%
Thamin 4%
Riboflavin 15%
Niacin 25%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 35%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
