Beef nutrition facts
Meat and Meat Products
Beef
Ground
Extra Lean
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 260
Calories from fat 45
% Daily Value*
Total Fat 20g
30%
Saturated Fat 8g
40%
Cholesterol 40g
25%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Zinc 30%
Thamin 6%
Riboflavin 15%
Niacin 25%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 40%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
