Beef nutrition facts
Meat and Meat Products
Beef
Ground
Lean
Baked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 250
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 6g
30%
Cholesterol 30g
30%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 25g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 35%
Thamin 4%
Riboflavin 10%
Niacin 25%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 30%
Phosphorus 15%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
