Beef nutrition facts

Meat and Meat Products
Beef
Ground
Lean
Baked
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  250
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  6g
30%
Cholesterol  30g
30%
Sodium  60mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  25g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  35%
Thamin  4%
Riboflavin  10%
Niacin  25%
Vitamin B-6  10%
Folate  4%
Vitamin B-12  30%
Phosphorus  15%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs