Beef nutrition facts

Raw

Meat and Meat Products

Beef

Ground

Lean

Raw

Nutrition Facts

Serving size: 4 oz (113 g)

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Amount Per Serving

Calories 300

Calories from fat 210

% Daily Value*

Total Fat 25g

35%

Saturated Fat 9g

45%

Cholesterol 45g

30%

Sodium 80mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 20g

40%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

Zinc 30%

Thamin 4%

Riboflavin 15%

Niacin 25%

Vitamin B-6 15%

Folate 2%

Vitamin B-12 45%

Phosphorus 15%

Magnesium 6%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs