Beef nutrition facts

Meat and Meat Products
Beef
Ground
Lean
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  300
Calories from fat  210
% Daily Value*
Total Fat  25g
35%
Saturated Fat  9g
45%
Cholesterol  45g
30%
Sodium  80mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  20g
40%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  10%
Zinc  30%
Thamin  4%
Riboflavin  15%
Niacin  25%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  45%
Phosphorus  15%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs