Beef nutrition facts


Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 320
Calories from fat 240
% Daily Value*
Total Fat 25g
40%
Saturated Fat 11g
60%
Cholesterol 60g
30%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 0%

Vitamin C 0%
Calcium 0%

Iron 10%
Zinc 30%

Thamin 4%
Riboflavin 10%

Niacin 25%
Vitamin B-6 15%

Folate 2%
Vitamin B-12 45%

Phosphorus 15%
Magnesium 6%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs