Pot Roast nutrition facts
Meat and Meat Products
Beef
Pot Roast
Meat Only
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 180
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
30%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 28g
60%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 20%
Zinc 50%
Thamin 6%
Riboflavin 15%
Niacin 15%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 50%
Phosphorus 25%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
