Beef nutrition facts

Roasted

Meat and Meat Products

Beef

Round

Bottom Round

Meat and Fat

Roasted

Nutrition Facts

Serving size: 3 oz (85 g)

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Amount Per Serving

Calories 210

Calories from fat 110

% Daily Value*

Total Fat 10g

20%

Saturated Fat 5g

25%

Cholesterol 25g

25%

Sodium 55mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 23g

45%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 15%

Zinc 25%

Thamin 6%

Riboflavin 10%

Niacin 15%

Vitamin B-6 15%

Folate 2%

Vitamin B-12 35%

Phosphorus 20%

Magnesium 6%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs