Beef nutrition facts
Meat and Meat Products
Beef
Round
Eye of Round
Meat and Fat
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 200
Calories from fat 40
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Cholesterol 20g
20%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Zinc 25%
Thamin 6%
Riboflavin 8%
Niacin 15%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 30%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
