Drum nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Fish
Drum
Freshwater
Cooked
Nutrition Facts
Serving size: 1 fillet (154 g)
Amount Per Serving
Calories 240
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
40%
Sodium 150mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 35g
70%
Vitamin A 6%
Vitamin C 4%
Calcium 10%
Iron 10%
Zinc 10%
Thamin 8%
Riboflavin 20%
Niacin 20%
Vitamin B-6 25%
Folate 8%
Vitamin B-12 60%
Phosphorus 35%
Magnesium 15%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
