Eel nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Fish
Eel
Raw
Nutrition Facts
Serving size: 1 fillet (204 g)
Amount Per Serving
Calories 380
Calories from fat 220
% Daily Value*
Total Fat 25g
35%
Saturated Fat 5g
25%
Cholesterol 25g
90%
Sodium 105mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 38g
80%
Vitamin A 140%
Vitamin C 6%
Calcium 4%
Iron 6%
Zinc 20%
Thamin 20%
Riboflavin 6%
Niacin 35%
Vitamin B-6 8%
Folate 8%
Vitamin B-12 100%
Phosphorus 45%
Magnesium 10%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
