Pout nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Fish
Pout
Cooked
Nutrition Facts
Serving size: 1/2 fillet (137 g)
Amount Per Serving
Calories 140
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
30%
Sodium 105mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 29g
60%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 10%
Thamin 8%
Riboflavin 6%
Niacin 20%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 25%
Phosphorus 35%
Magnesium 6%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
