Spot nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Fish
Spot
Cooked
Nutrition Facts
Serving size: 1 fillet (50 g)
Amount Per Serving
Calories 80
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
15%
Sodium 20mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 12g
25%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Zinc 2%
Thamin 6%
Riboflavin 8%
Niacin 20%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 30%
Phosphorus 10%
Magnesium 8%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
