Tuna nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Fish
Tuna
Bluefin
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 120
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
10%
Sodium 35mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 35%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 4%
Thamin 15%
Riboflavin 15%
Niacin 35%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 130%
Phosphorus 20%
Magnesium 10%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
