Whitefish nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Fish
Whitefish
Smoked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 90
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
10%
Sodium 870mg
35%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 2%
Zinc 4%
Thamin 2%
Riboflavin 6%
Niacin 10%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 45%
Phosphorus 10%
Magnesium 6%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
