Whelk nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Mollusks
Whelk
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 230
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
35%
Sodium 350mg
15%
Total Carbohydrate 15g
4%
Dietary Fiber 0g
0%
Protein 41g
80%
Vitamin A 4%
Vitamin C 10%
Calcium 10%
Iron 50%
Zinc 20%
Thamin 4%
Riboflavin 10%
Niacin 8%
Vitamin B-6 30%
Folate 2%
Vitamin B-12 260%
Phosphorus 25%
Magnesium 35%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
