Lamb, Veal, and Game Products nutrition facts

Meat and Meat Products
Lamb, Veal, and Game Products
Lamb
By-Products
Tongue
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  230
Calories from fat  120
% Daily Value*
Total Fat  15g
25%
Saturated Fat  7g
35%
Cholesterol  35g
50%
Sodium  55mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  18g
35%
Vitamin A  0%
Vitamin C  10%
Calcium  0%
Iron  10%
Zinc  15%
Thamin  6%
Riboflavin  20%
Niacin  15%
Vitamin B-6  8%
Folate  0%
Vitamin B-12  90%
Phosphorus  10%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs