Pork nutrition facts
Meat and Meat Products
Pork
By-Products
Brain
Braised
Nutrition Facts
Serving size: 1 lb raw yields (382 g)
Amount Per Serving
Calories 530
Calories from fat 330
% Daily Value*
Total Fat 35g
60%
Saturated Fat 8g
40%
Cholesterol 40g
3250%
Sodium 350mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 46g
90%
Vitamin A 0%
Vitamin C 90%
Calcium 4%
Iron 40%
Zinc 40%
Thamin 20%
Riboflavin 50%
Niacin 60%
Vitamin B-6 25%
Folate 4%
Vitamin B-12 90%
Phosphorus 80%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
