Pork nutrition facts

Meat and Meat Products
Pork
By-Products
Feet
Simmered
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (142 g)
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Amount Per Serving
Calories  280
Calories from fat  140
% Daily Value*
Total Fat  20g
25%
Saturated Fat  6g
30%
Cholesterol  30g
45%
Sodium  45mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  27g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  4%
Zinc  10%
Thamin  0%
Riboflavin  6%
Niacin  4%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  4%
Phosphorus  8%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs