Pork nutrition facts

Meat and Meat Products
Pork
By-Products
Heart
Braised
Nutrition Facts
Serving size: 1 heart (129 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  190
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
8%
Cholesterol  8g
100%
Sodium  45mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  30g
60%
Vitamin A  0%
Vitamin C  4%
Calcium  0%
Iron  40%
Zinc  25%
Thamin  50%
Riboflavin  130%
Niacin  40%
Vitamin B-6  25%
Folate  0%
Vitamin B-12  80%
Phosphorus  25%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs