Pork nutrition facts

Meat and Meat Products
Pork
By-Products
Kidneys
Braised
Nutrition Facts
Serving size: 1 cup (140 g)
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Amount Per Serving
Calories  210
Calories from fat  50
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
10%
Cholesterol  10g
224%
Sodium  110mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  36g
60%
Vitamin A  8%
Vitamin C  25%
Calcium  2%
Iron  40%
Zinc  40%
Thamin  35%
Riboflavin  130%
Niacin  40%
Vitamin B-6  30%
Folate  15%
Vitamin B-12  180%
Phosphorus  35%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs