Pork nutrition facts
Meat and Meat Products
Pork
By-Products
Kidneys
Raw
Nutrition Facts
Serving size: 1 kidney (233 g)
Amount Per Serving
Calories 230
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 2g
10%
Cholesterol 10g
250%
Sodium 280mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 38g
80%
Vitamin A 10%
Vitamin C 50%
Calcium 2%
Iron 60%
Zinc 45%
Thamin 50%
Riboflavin 230%
Niacin 100%
Vitamin B-6 50%
Folate 25%
Vitamin B-12 330%
Phosphorus 50%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
