Pork nutrition facts

Meat and Meat Products
Pork
By-Products
Liver
Braised
Nutrition Facts
Serving size: 1 lb raw yields (354 g)
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Amount Per Serving
Calories  580
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  5g
25%
Cholesterol  25g
420%
Sodium  170mg
8%
Total Carbohydrate  15g
4%
Dietary Fiber  0g
0%
Protein  92g
180%
Vitamin A  1270%
Vitamin C  140%
Calcium  4%
Iron  350%
Zinc  160%
Thamin  60%
Riboflavin  460%
Niacin  150%
Vitamin B-6  100%
Folate  140%
Vitamin B-12  1100%
Phosphorus  90%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs