Pork nutrition facts
Meat and Meat Products
Pork
By-Products
Liver
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 150
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
8%
Cholesterol 8g
110%
Sodium 100mg
4%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 24g
50%
Vitamin A 490%
Vitamin C 50%
Calcium 0%
Iron 150%
Zinc 45%
Thamin 20%
Riboflavin 200%
Niacin 90%
Vitamin B-6 40%
Folate 60%
Vitamin B-12 490%
Phosphorus 35%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
