Pork nutrition facts
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 230
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 5g
25%
Cholesterol 25g
70%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 0%
Vitamin C 30%
Calcium 0%
Iron 15%
Zinc 20%
Thamin 8%
Riboflavin 30%
Niacin 20%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 310%
Phosphorus 25%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs