Pork nutrition facts
Meat and Meat Products
Pork
By-Products
Spleen
Braised
Nutrition Facts
Serving size: 1 lb raw yields (299 g)
Amount Per Serving
Calories 450
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
500%
Sodium 320mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 84g
170%
Vitamin A 0%
Vitamin C 60%
Calcium 4%
Iron 370%
Zinc 70%
Thamin 30%
Riboflavin 45%
Niacin 90%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 140%
Phosphorus 90%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
