Pork nutrition facts

Meat and Meat Products
Pork
By-Products
Tail
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  430
Calories from fat  340
% Daily Value*
Total Fat  40g
60%
Saturated Fat  13g
70%
Cholesterol  70g
35%
Sodium  70mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  20g
40%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  15%
Thamin  15%
Riboflavin  8%
Niacin  10%
Vitamin B-6  20%
Folate  0%
Vitamin B-12  15%
Phosphorus  6%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs