Pork nutrition facts
Simmered
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (275 g)
Amount Per Serving
Calories 1090
Calories from fat 180
% Daily Value*
Total Fat 100g
150%
Saturated Fat 34g
170%
Cholesterol 170g
120%
Sodium 70mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 47g
90%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
Zinc 30%
Thamin 15%
Riboflavin 10%
Niacin 15%
Vitamin B-6 35%
Folate 4%
Vitamin B-12 25%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs