Pork nutrition facts
Meat and Meat Products
Pork
By-Products
Tongue
Braised
Nutrition Facts
Serving size: 1 lb raw with refuse, yields, excluding refuse (231 g)
Amount Per Serving
Calories 630
Calories from fat 390
% Daily Value*
Total Fat 45g
70%
Saturated Fat 15g
80%
Cholesterol 80g
110%
Sodium 250mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 56g
110%
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 60%
Zinc 70%
Thamin 50%
Riboflavin 70%
Niacin 60%
Vitamin B-6 25%
Folate 2%
Vitamin B-12 90%
Phosphorus 40%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
